5 Steps to Fitness for Time-Crunched Executives

While most people know the significant role fitness plays in overall health and well-being, it’s still challenging for many people—especially time-crunched executives—to make fitness a priority. What’s more, fad diets and weight loss pills often lure people into believing there is a quick fix for the extra bulge or lack of physical fitness. The reality is that there are simple, tried and true steps you can take to incorporate fitness into your busy schedule. No gimmicks necessary!

It’s all too easy to neglect workout time when you don’t make an effort to be prepared for any moment of physical activity. By packing a bag with handy items such as a pair of comfortable running shoes, a bottle of water, a change of clothes, and deodorant, you’ll be ready for a break in your schedule for a workout session. Whether you take a brisk walk on your lunch break or invest an hour at the gym after work, you’ll have what you need to participate.

“I don’t eat that much, why do I weigh THIS much?” Most people have pondered similar thoughts. It’s one of the great mysteries of life. However, the fact is that people often eat significantly more food than they remember putting in their mouths. By keeping a food log, you’ll become more aware of your food intake. The mini candy bar and the handful of chips add up over the course of the day. Once you write down everything that goes into your body, you’ll begin to see the problematic times of the day so you can be aware and take action.

In the same way, an exercise log can help you to identify what workouts are most effective, helping you to improve and stay committed to your routine. There is something about seeing it written down that promotes commitment.

Okay, so you aren’t perfect! It is likely you’ll miss a workout day or even days. You may even seriously blow your diet. Allow these times to be minor setbacks, instead of major detours, by jumping back in the game right away. Beating yourself up or continuing on the junk food road is completely pointless. By quickly returning to your fitness and eating plan, you will be able to decrease if not erase the damage done and get back to business.

Consider inviting a friend or family member to join you in your quest for fitness and health. Doing it together not only provides much-needed accountability but it also allows you to spend quality time with someone in your life. Whether you are working out together or just encouraging each other in your efforts, joining forces with someone else can only help you to meet your goals.

When it comes to better fitness and reaching your ideal weight, it all boils down to one principal: Increase your activity and decrease your intake. You may have success doing one or the other, but for complete fitness and the healthiest body possible, it is best to do both. By increasing your activity level and decreasing your caloric intake, you will burn fat, build muscle, and benefit your cardiovascular system.

A healthier body means improved brain function, which translates into more work productivity. What executive wouldn’t want this? By incorporating a few simple steps into your schedule, you can make a significant impact on your life and your job.