If you can’t do something about what worries you, worrying won’t help. And if you can do something to address your worries, then do it. Action is the antidote to worry.
2. Learn something new.
Add to your reservoir of knowledge and keep your learning skills in shape by periodically tackling new subjects. Learning keeps your mind sharp and your interests keen.
3. Go for a walk.
One of the best ways to reinvigorate yourself is through movement. When you need a pick-me-up, take a walk, go for a run or do some light exercise.
4. Count your blessings.
Break any preoccupation with what’s wrong by focusing on what’s right.
5. Express your appreciation.
Gratitude increases when shared.